Date and Time
Tuesday Mar 20, 2018
5:30 PM - 7:00 PM CDT
Tuesday, March 20
5:30 - 7:00pm
Fees/Admission
You do not need to be a YMCA member to participate.
To attend all three sessions for just $51, register
online at www.brryallymca.org/registration
(code: PDIAB) or stop by our Guest Services Desk.
Contact Information
Cynthia Wood, Certified Lifestyle Coach
630.569.6950
Send Email
Description
In order to lose weight, you have to understand food and how your diet impacts your body in both positive and negative ways. You’ll learn about differences in food groups, what to eat (and what not to eat) to decrease the amount of insulin your body must produce and how to combat insulin resistance, with additional time for questions and answers.
GUEST SPEAKER: Nutrition Specialist
