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Healthy Eating Makes a Big Difference

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Name: Healthy Eating Makes a Big Difference
Date: March 20, 2018
Time: 5:30 PM - 7:00 PM CDT
Event Description:

In order to lose weight, you have to understand food and how your diet impacts your body in both positive and negative ways. You’ll learn about differences in food groups, what to eat (and what not to eat) to decrease the amount of insulin your body must produce and how to combat insulin resistance, with additional time for questions and answers.
GUEST SPEAKER: Nutrition Specialist
Date/Time Information:
Tuesday, March 20
5:30 - 7:00pm
Contact Information:
Cynthia Wood, Certified Lifestyle Coach 630.569.6950
You do not need to be a YMCA member to participate.
To attend all three sessions for just $51, register
online at
(code: PDIAB) or stop by our Guest Services Desk.
Set a Reminder:
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