Date and Time
Tuesday Dec 9, 2014
1:00 PM - 2:00 PM CST
1:00pm - 2:00pm
Location
Mindful Movements Pilates & Yoga Studio
22W550 Poss Street
Glen Ellyn, IL 60137
Fees/Admission
$10
Yoga As Medicine Series (Chapter One ...
Description
Yoga Nidra is referred to as "yogic sleep", "dynamic sleep" or "psychic sleep" where you learn to relax consciously.
In Yoga Nidra, the body, mind and intellect are completely relaxed and one appears to be sleeping. In the state of Yoga Nidra, however; the consciousness functions at a deeper level and the subconscious and unconscious realms of the mind are more open.
Yoga Nidra is a very deep form of relaxation and has been found to reduce tension, anxiety and headaches.
